Fat: friend or foe? Friend, says journalist Nina Teicholz, who spent about a decade working on her new book, ‘The Big Fat Surprise.’ In it, she claims that saturated fats — commonly found in red meat, cheeses and other decadent foods — have gotten a bad rep, and that our bodies suffer without their inclusion in our diet.
Fat: friend or foe? Friend, says journalist Nina Teicholz, who spent about a decade working on her new book, ‘The Big Fat Surprise.’ In it, she claims that saturated fats — commonly found in red meat, cheeses and other decadent foods — have gotten a bad rep, and that our bodies suffer without their inclusion in our diet.
