When you join a new gym, you don’t expect to be sent home with a long list of fats to introduce into your diet. Neither is it normal to be given a workout plan that lasts for no longer than 15 minutes. Isn’t that just a warm-up? But that’s exactly what happened to me at The Library, a boutique gym in Notting Hill that specialises in superfast workouts and rapid results. The owner, Zana Morris, was confident I’d shift at least 5lb on her 12-day starter programme, a regime that involved gorging on ribeye steaks, whole avocados and great dollops of cream cheese plus lifting weights so heavy you’re almost sick with exertion.
When you join a new gym, you don’t expect to be sent home with a long list of fats to introduce into your diet. Neither is it normal to be given a workout plan that lasts for no longer than 15 minutes. Isn’t that just a warm-up? But that’s exactly what happened to me at The Library, a boutique gym in Notting Hill that specialises in superfast workouts and rapid results. The owner, Zana Morris, was confident I’d shift at least 5lb on her 12-day starter programme, a regime that involved gorging on ribeye steaks, whole avocados and great dollops of cream cheese plus lifting weights so heavy you’re almost sick with exertion.
